The Bodybuilding Health Guide

The Bodybuilding Health Guide

Competing and chasing size comes with risk but risk can be managed. That’s why DT Roth put together The Truth About Bodybuilding & Health a no-BS guide for competitors and serious athletes who want to push performance while protecting their health.

What’s Inside:

Pre-bloodwork protocols so your labs tell the truth

Cheat sheet for kidneys, liver, lipids, hormones & recovery

PED harm-reduction strategies that keep you in the game longer

Smarter choices for supplements & organ support

Why It Matters:

You can’t manage what you don’t measure. This guide shows you how to track the right markers, adjust when things go wrong, and use performance tools without sacrificing your long-term health.